{"title":"Health\/Wellness","description":null,"products":[{"product_id":"ashwagandha-capsules-60-organic-extract-reduces-stress-anxiety","title":"Ashwagandha Capsules - 60 | Organic Extract | Reduces Stress \u0026 Anxiety","description":"\u003ch2\u003eAshwagandha Uses\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily stress relief:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake calm day and night to reduce daily stress, ongoing mental fatigue or tension or common anxiety.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved sleep:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eA lot of folks take it in the evenings to help them relax and wind down for better quality rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMental focus \u0026amp; clarity\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e- maintains your concentration, particularly in times of stress or when you just can't sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; stamina for daily use\u003c\/strong\u003e; helps to reduce tiredness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Performance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a product most frequently used by gym goers for support of strength, stamina and performance (with regular training).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHelps muscle recovery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAids post workout recovery, and reduces tiredness after exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/denzournutrition.com\/products\/denzour-nutrition-testosterone-booster-for-performance-support-muscle-recovery-stamina-60-capsules\" title=\"Testosterone Booster\" target=\"_blank\"\u003e\u003cstrong\u003eMen’s health support:\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ePromotes male vitality and helps support overall male reproductive health.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/denzournutrition.com\/products\/denzour-veecyto-female-health-supplement\" title=\"Veecyto Female Health Supplement\" target=\"_blank\"\u003e\u003cstrong\u003eWomen’s well-being\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eblend:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eDesigned to help balance a woman’s stress levels, mood and overall well-being (Avoid while pregnant \/ breastfeeding).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy mood support:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMany people use Canadian pine pollen to feel more balanced and positive in every day life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports immune health:\u003c\/strong\u003e Supports overall health and well-being; as stress diminishes, so too does the body's balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport your busy lifestyle :\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWhether its long work hours, travel, or an irregular schedule, you can support and maintain a healthy body clock.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell-being with aging:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAdults use for overall strength, recovery and daily health support as they age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved daily balance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003esupport mind + body balance when taken consistently.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow much Ashwagandha per day?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStart with the label: The optimal and safe dosage is what is on your product labels (since potentcy of extract varies by brand).\u003c\/li\u003e\n\u003cli\u003eMost common daily range (general): People often take 300 mg to 600 mg per day of ashwagandha extract as part of a wellness regimen.\u003c\/li\u003e\n\u003cli\u003eTip for beginners: If you’re a first-timer, take a dosage lower than normal your first couple of days to wait and see how your body reacts.\u003c\/li\u003e\n\u003cli\u003eOnce or twice a day: Once per day is fine for general stress maintenance.\u003cbr\u003eThere are many options including twice a day for stronger daily support (morning + night).\u003c\/li\u003e\n\u003cli\u003eBest time to take:\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAM\u003c\/strong\u003e: daily balance and even energy through out the day,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNight\u003c\/strong\u003e: for relaxation and support of sleep\u003c\/li\u003e\n\u003cli\u003eDo not overdose: More than the required dosage does not translate into quicker results. Stick to the suggested serving.\u003c\/li\u003e\n\u003cli\u003eRest in between if Necessary : Some people use cycles 8-12 weeks and take short break, (Optional)\u003c\/li\u003e\n\u003cli\u003eWho should see a doctor first: Pregnant or breastfeeding women, Thyroid problems (hyper\/hypothyroid), Autoimmune conditions, Diabetes or blood pressure patients, People on anxiety, sleep, seizure or sedative medications\u003c\/li\u003e\n\u003cli\u003ePotential side effects (if the dose is too high): Mild stomach upset, drowsiness, nausea reduce the dosage or discontinue if you feel uncomfortable.\u003c\/li\u003e\n\u003cli\u003eAge note: Not for children, unless a doctor advises it.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDoes Ashwagandha Increase Height?\u003c\/h3\u003e\n\u003cp\u003eThere is no conclusive scientific evidence that ashwagandha has a direct effect on height especially in an adult.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour height mainly depends on:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGenetics (family height)\u003c\/li\u003e\n\u003cli\u003eNutrition during growing years\u003c\/li\u003e\n\u003cli\u003eHormones\u003c\/li\u003e\n\u003cli\u003eSleep quality\u003c\/li\u003e\n\u003cli\u003eThese are bone growth plates and will close up after your teenage years\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhen growth plates are closed (generally after a person reaches puberty), height cannot be increased naturally and no herb or supplement can reopen them. Then why do people believe that ashwagandha can make you taller? In that ashwagandha might promote better sleep and stress management.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe quality of sleep is essential for growing during adolescence because growth hormone is produced mainly during deep sleep. And when you’re carrying a lot of stress, the body’s recovery and hormones can get all out of whack. In that sense, ashwagandha can help you indirectly in overall health but no it does not increase height as such.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIf you are still on your growing age (teens), The most important things for height support are:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProper protein and balanced diet\u003c\/li\u003e\n\u003cli\u003eCalcium + Vitamin D\u003c\/li\u003e\n\u003cli\u003ePhysical exercise on a daily basis (sports, stretch, posture)\u003c\/li\u003e\n\u003cli\u003e7–9 hours of quality sleep\u003c\/li\u003e\n\u003cli\u003eHealthy body weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are looking to grow taller and feel that the rate of your growth is slow, seeing your doctor is a good idea to assess nutrition and hormone levels. Ashwagandha is considered beneficial for wellness, stress and sleep — just don’t take it in\u003c\/p\u003e","brand":"LINETHIA","offers":[{"title":"Default Title","offer_id":53531117814123,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4161\/4955\/files\/download-6.jpg?v=1784616211"},{"product_id":"linethia-shilajit-capsules-energy-stamina-support","title":"LINETHIA Shilajit Capsules | Energy \u0026 Stamina Support","description":"\u003cp\u003ePremium Shilajit capsules by LINETHIA, formulated to support daily energy, stamina, vitality, and overall wellness. Made with carefully selected ingredients for everyday use.\u003c\/p\u003e","brand":"LINETHIA","offers":[{"title":"Default Title","offer_id":53535136743787,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4161\/4955\/files\/Shilajit-6.jpg?v=1784616096"},{"product_id":"linethia-fish-oil-1000-mg-omega-3-epa-dha","title":"Linethia Omega 3 Fish Oil 1000mg Softgels","description":"\u003cp\u003e\u003cb\u003eKey Features \u0026amp; Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSupports Daily Health:\u003c\/b\u003e Daily Omega-3 support designed to complement a balanced diet and overall wellness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHeart \u0026amp; Cognitive Support:\u003c\/b\u003e Helps support cardiovascular health, cognitive function, and daily vitality.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003ePurity \u0026amp; Quality:\u003c\/b\u003e Sourced from cold-water fish, tested for heavy metals, and non-GMO.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eNo Fishy Aftertaste:\u003c\/b\u003e Formulated for smooth digestion without a harsh fishy odor or aftertaste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eSuggested Use:\u003c\/b\u003e Take one capsule daily, preferably after a meal for optimal absorption, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImportant Note:\u003c\/b\u003e Dietary supplement. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"LINETHIA","offers":[{"title":"Default Title","offer_id":53546226712939,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4161\/4955\/files\/fish-oil-7_862ee5c3-0d87-4943-9c77-c267b026989e.jpg?v=1786442203"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/4161\/4955\/collections\/Shilajit-6.jpg?v=1785316535","url":"https:\/\/linethia.com\/collections\/health.oembed","provider":"LINETHIA","version":"1.0","type":"link"}